Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 8.3 times more Sodium and 22.6 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 10 times more Copper, 6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium and 4.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 17.4 times more Energy, 8.6 times more Fat, 63.4 times more Omega 6, 27.3 times more Carbohydrate, 5.6 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6