Nutrient Comparison: Broccoli Raab VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 10.2 times more Copper, 6.2 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Sodium and 3.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain contain 17.6 times more Energy, 7.1 times more Fat, 2.3 times more Omega 3, 34.5 times more Omega 6, 28.1 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6