Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Broccoli Raab
1364g
Snacks, rice cakes, brown rice, multigrain
77.5g
Snacks, rice cakes, brown rice, multigrain have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, rice cakes, brown rice, multigrain?
Broccoli Raab VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Broccoli Raab have more Vitamin A, 42.5 times more Vitamin B1, 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 22 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Broccoli Raab have 90.5 times more Calcium, 1.7 times more Copper, 19.2 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 11.7 times more Potassium, 2.3 times more Sodium, 5.4 times more Zinc and 258.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.5 times more Fat, 7.6 times more Omega 3, 15.8 times more Fiber and 6.6 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.