Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, potato sticks
Weight per 300 calories
Broccoli Raab
1364g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 23.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, potato sticks?
Broccoli Raab VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, potato sticks:
300 calories of Broccoli Raab have more Vitamin A, 40 times more Vitamin B1, 26.4 times more Vitamin B2, 6.1 times more Vitamin B3, 19 times more Vitamin B5, 12.7 times more Vitamin B6, 49.2 times more Vitamin B9, 10.1 times more Vitamin C, 4.2 times more Vitamin E and 240.5 times more Vitamin K than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, potato sticks:
300 calories of Broccoli Raab have 142.4 times more Calcium, 3.2 times more Copper, 22.4 times more Iron, 8.2 times more Magnesium, 22.2 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 1.2 times more Sodium, 18.5 times more Zinc and 998.2 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 64.1 times more Omega 3, 1.3 times more Carbohydrate, 41 times more Sugars, 18.8 times more Fiber and 11.2 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 3 times more Fat, 4.5 times more Saturated Fat and 25.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber