Snacks, potato sticks have 20.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Cooked Broccoli Raab?
Snacks, Potato Sticks VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 36.8 times more Vitamin B1, 25.2 times more Vitamin B2, 8.8 times more Vitamin B3, 23.2 times more Vitamin B5, 14.4 times more Vitamin B6, 37.1 times more Vitamin B9, 16.3 times more Vitamin C, 5.8 times more Vitamin E and 241.9 times more Vitamin K than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 136.9 times more Calcium, 5 times more Copper, 11.7 times more Iron, 8.8 times more Magnesium, 18.8 times more Manganese, 10 times more Phosphorus, 5.8 times more Potassium, 3.4 times more Selenium, 1.8 times more Sodium, 11.4 times more Zinc and 867.6 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 3.2 times more Fat, 4.8 times more Saturated Fat and 27.5 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 60 times more Omega 3, 58.8 times more Sugars, 17.2 times more Fiber and 11.9 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6