Comparing Nutrients in 300 calories Snacks, potato sticksVS Brussels Sprouts
Weight per 300 calories
Snacks, potato sticks
57.5g
Brussels Sprouts
698g
Snacks, potato sticks have 12.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Brussels Sprouts?
Snacks, Potato Sticks VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 17.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 8.3 times more Vitamin B6, 18.5 times more Vitamin B9, 21.8 times more Vitamin C and 97.2 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Brussels Sprouts:
300 calories of Snacks, potato sticks have 2.1 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 28.3 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 5.2 times more Zinc and 474.5 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 9.4 times more Fat, 11.8 times more Saturated Fat and 32.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 17.2 times more Omega 3, 2 times more Carbohydrate, 121.4 times more Sugars, 13.6 times more Fiber and 6.1 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6