Nutrient Comparison: Broccoli Raab VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, potato sticks:
- 100 grams of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin C and 5.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato sticks provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, potato sticks:
- 100 grams of Broccoli Raab have 6 times more Calcium and 42.1 times more Water than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 7.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium, 8.1 times more Selenium, 19.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato sticks contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.7 times more Omega 3 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 23.7 times more Energy, 70.2 times more Fat, 107 times more Saturated Fat, 613.8 times more Omega 6, 18.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6