Nutrient Comparison: Broccoli Raab VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, potato sticks:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin C and 5.6 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato sticks provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, potato sticks:
- 1 kilogram of Broccoli Raab has 6 times more Calcium and 42.1 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 7.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium, 8.1 times more Selenium, 19.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato sticks contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.7 times more Omega 3 than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 23.7 times more Energy, 70.2 times more Fat, 107 times more Saturated Fat, 613.8 times more Omega 6, 18.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6