Nutrient Comparison: Broccoli Raab VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Whole Sorghum Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 25.3 times more Vitamin C, 3.2 times more Vitamin E and 35 times more Vitamin K than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Whole Sorghum Flour:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 11 times more Sodium and 9 times more Water than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.1 times more Omega 3 than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 16.3 times more Energy, 6.8 times more Fat, 46.1 times more Omega 6, 26.9 times more Carbohydrate, 5.1 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6