Nutrient Comparison: Broccoli Raab VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Powdered sugar:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Powdered sugar:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 6 times more Copper, 35.7 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 98 times more Potassium, 16.5 times more Sodium, 77 times more Zinc and 402.4 times more Water than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sugars, powdered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 17.7 times more Energy, 35 times more Carbohydrate and 257.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sugars, powdered provide inadequate amounts of Omega 6 in 14 ounces.