Comparing Nutrients in 100 calories Broccoli RaabVS Powdered sugar
Weight per 100 calories
Broccoli Raab
455g
Powdered sugar
25.7g
Sugars, powdered have 17.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powdered sugar?
Broccoli Raab VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Powdered sugar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Powdered sugar:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 120.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Powdered sugar:
100 calories of Broccoli Raab have 1909.6 times more Calcium, 106.1 times more Copper, 630.7 times more Iron, more Magnesium, 1746.1 times more Manganese, more Phosphorus, 1732.8 times more Potassium, 29.5 times more Selenium, 291.8 times more Sodium, 1361.5 times more Zinc and 7115 times more Water than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 2 times more Carbohydrate and 14.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Powdered sugar offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sugars, powdered provide inadequate amounts of Omega 6 in 100 calories.