Nutrient Comparison: Broccoli Raab VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Broccoli Raab have 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 15.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Broccoli Raab vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 36.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Sodium, 9.6 times more Zinc and 37.9 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2 times more Copper than Raw Broccoli Raab.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 17.6 times more Energy, 34.1 times more Carbohydrate and 120.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein