Comparing Nutrients in 100 calories Broccoli RaabVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Broccoli Raab
455g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Sweeteners, for baking, brown, contains sugar and sucralose have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Sweeteners, for baking, brown, contains sugar and sucralose
Broccoli Raab VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Broccoli Raab have 190.5 times more Vitamin B1, 151.7 times more Vitamin B2, 269.2 times more Vitamin B3, 47.3 times more Vitamin B5 and 75.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Broccoli Raab vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Broccoli Raab have 30.2 times more Calcium, 8.9 times more Copper, 23 times more Iron, 38.8 times more Magnesium, 105.6 times more Manganese, 643.7 times more Phosphorus, 26.6 times more Potassium, 52.9 times more Sodium, 169.8 times more Zinc and 669 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.9 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein