Nutrient Comparison: Broccoli Raab VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Broccoli Raab have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9, 202 times more Vitamin C, 162 times more Vitamin E and 93.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Broccoli Raab have 1.6 times more Potassium and 4.7 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 8.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Carbohydrate and 9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.5 times more Energy, 9.8 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Omega 3, 82.1 times more Omega 6 and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber