Nutrient Comparison: Broccoli Raab VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Broccoli Raab have 1.6 times more Potassium, 1.2 times more Zinc and 8.7 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 3.1 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 8.2 times more Phosphorus, 34.4 times more Selenium and 36.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.6 times more Omega 3 than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 16.1 times more Energy, 13.4 times more Omega 6, 26 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3