Nutrient Comparison: Broccoli Raab VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Winged Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.8 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Winged Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Winged Beans:
- 14 ounces of Broccoli Raab have 2.5 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.3 times more Calcium, 18.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3 than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 6.7 times more Energy, 11.9 times more Fat, 9.9 times more Saturated Fat, 50.2 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6