Nutrient Comparison: Broccoli Raab VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yardlong Beans:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A and 12.6 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yardlong Beans:
- 14 ounces of Broccoli Raab have 1.9 times more Sodium and 11 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 1.3 times more Calcium, 20.9 times more Copper, 4 times more Iron, 15.4 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 4.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 15.8 times more Energy, 1.4 times more Omega 3, 21.7 times more Carbohydrate, 4.1 times more Fiber and 7.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.