Nutrient Comparison: Broccoli VS Syrah Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Syrah Red Table Wine:
- Both Raw Broccoli and Syrah Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Syrah Red Table Wine:
- Both Raw Broccoli and Syrah Red Table Wine have similar amounts of minerals per 14 oz
- Both Broccoli and Syrah Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.6 times more Carbohydrate and 40.3 times more Protein than Syrah Red Table Wine.
- While 14 oz of Syrah Red Table Wine contain 2.4 times more Energy than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein