Nutrient Comparison: Syrah Red Table Wine VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrah Red Table Wine versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 14 oz
- Both Syrah Red Table Wine and Boiled Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrah Red Table Wine have 2.4 times more Energy than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.8 times more Carbohydrate and 34 times more Protein than Syrah Red Table Wine.
- 14 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy