Nutrient Comparison: Syrah Red Table Wine VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrah Red Table Wine versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 5 oz
- Both Syrah Red Table Wine and Boiled Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrah Red Table Wine have 2.4 times more Energy than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.8 times more Carbohydrate and 34 times more Protein than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy