Nutrient Comparison: Syrah Red Table Wine VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Syrah Red Table Wine versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Syrah Red Table Wine vs Boiled Broccoli:
- Both Syrah Red Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 100 g
- Both Syrah Red Table Wine and Boiled Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrah Red Table Wine have 2.4 times more Energy than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.8 times more Carbohydrate and 34 times more Protein than Syrah Red Table Wine.
- 100 grams of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy