Nutrient Comparison: Broccoli VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Broccoli have 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 111.5 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Broccoli have 15.7 times more Calcium, 3.3 times more Copper, 10.4 times more Iron, 21 times more Magnesium, 66 times more Phosphorus, 8.3 times more Potassium, more Selenium, 2.2 times more Sodium and 20.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Broccoli and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.4 times more Carbohydrate, 3.7 times more Fiber and 12.8 times more Protein than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 2.3 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.