Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 14 ounces of Broccoli have 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 297.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 14 ounces of Broccoli have 2.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 23 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 11.1 times more Energy, 13.4 times more Carbohydrate, 26.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy