Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Broccoli have 7.4 times more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 11.4 times more Vitamin A, 10.6 times more Vitamin B1, 7.2 times more Vitamin B2, 14.9 times more Vitamin B3, 5 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 14 ounces of Broccoli have 32.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.5 times more Calcium, 9.4 times more Copper, 40.4 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 2.5 times more Selenium, 10.4 times more Sodium and 17.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 11.1 times more Energy, 13.2 times more Fat, 7.7 times more Saturated Fat, 30.2 times more Omega 6, 11.8 times more Carbohydrate, 9.8 times more Sugars, 3.3 times more Fiber and 4 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6