Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Broccoli have 5.2 times more Calcium, 2.7 times more Potassium, 6.6 times more Sodium and 22.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 11.3 times more Energy, 13.2 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 14 ounces.