Nutrient Comparison: Boiled Brussels Sprouts VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Linoleic Sunflower Oil:
- 14 ounces of Boiled Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26 times more Vitamin K than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 95.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Linoleic Sunflower Oil:
- 14 ounces of Boiled Brussels Sprouts have more Calcium, 40 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 24.6 times more Energy, 200 times more Fat, 99 times more Saturated Fat and 503.8 times more Omega 6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Linoleic Sunflower Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein