Nutrient Comparison: Frozen Brussels Sprouts VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Fuyu:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 370.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.5 times more Vitamin B1 than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Brussels Sprouts, Unprepared as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Fuyu:
- 14 ounces of Frozen Brussels Sprouts have 4.9 times more Potassium and 1.2 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.8 times more Calcium, 11.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 11.5 times more Selenium, 287.3 times more Sodium and 5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Fuyu contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 1.8 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.8 times more Energy, 19.5 times more Fat, 13.8 times more Saturated Fat, 4 times more Omega 3, 65.3 times more Omega 6 and 2.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6