Nutrient Comparison: Brussels Sprouts VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Black Turtle Beans:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C and 53.6 times more Vitamin K than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Turtle Beans provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Black Turtle Beans:
- 14 ounces of Brussels Sprouts have 1.3 times more Selenium and 1.3 times more Water than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.3 times more Calcium, 3.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Black Turtle Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.5 times more Omega 3 and 6.9 times more Sugars than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 3 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.