Nutrient Comparison: Brussels Sprouts VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Brussels Sprouts have 38 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9, 50 times more Vitamin C, 4.2 times more Vitamin E and 442.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Brussels Sprouts have 1.4 times more Calcium and 1.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 29 times more Sodium and 4.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.