Comparing Nutrients in 500 calories Brussels SproutsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 500 calories
Brussels Sprouts
1163g
Cooked Chili Beans, Barbecue, Ranch Style
516g
Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cooked Chili Beans, Barbecue, Ranch Style?
Brussels Sprouts VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Brussels Sprouts have 85.7 times more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 112.8 times more Vitamin C, 9.5 times more Vitamin E and 998.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cooked Chili Beans, Barbecue, Ranch Style:
500 calories of Brussels Sprouts have 3.1 times more Calcium, 1.7 times more Iron, 2 times more Potassium, 2.8 times more Selenium and 2.6 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.6 times more Copper, 12.9 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Omega 3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Brussels Sprouts as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 500 calories.