Nutrient Comparison: Brussels Sprouts VS Boiled Great Northern Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Great Northern Beans with Salt:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 65.4 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 1.7 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Great Northern Beans with Salt:
- 14 ounces of Brussels Sprouts have 1.2 times more Water than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 1.6 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Selenium, 9.5 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Great Northern Beans with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Great Northern Beans with Salt contain 2.7 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Great Northern Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.