Comparing Nutrients in 500 calories Brussels SproutsVS Boiled Great Northern Beans with Salt
Weight per 500 calories
Brussels Sprouts
1163g
Boiled Great Northern Beans with Salt
424g
Boiled Great Northern Beans with Salt have 2.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Great Northern Beans with Salt?
Brussels Sprouts VS Boiled Great Northern Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Boiled Great Northern Beans with Salt:
500 calories of Brussels Sprouts have more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 179.4 times more Vitamin C than Boiled Great Northern Beans with Salt.
500 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Boiled Great Northern Beans with Salt:
500 calories of Brussels Sprouts have 1.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Boiled Great Northern Beans with Salt.
While 500 kcal of Boiled Great Northern Beans with Salt contain 1.3 times more Copper and 3.5 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Great Northern Beans with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3.2 times more Omega 3 and 1.5 times more Fiber than Boiled Great Northern Beans with Salt.
Both Brussels Sprouts and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Brussels Sprouts as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.