Nutrient Comparison: Brussels Sprouts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 70.8 times more Vitamin C, 29.3 times more Vitamin E and 21.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Red Kidney Beans:
- 14 ounces of Brussels Sprouts have 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 1.7 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.