Nutrient Comparison: Brussels Sprouts VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Cowpeas:
- 14 ounces of Brussels Sprouts have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 31.5 times more Vitamin C than Canned Cowpeas.
- Both Brussels Sprouts and Canned Cowpeas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Brussels Sprouts as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Cowpeas:
- 14 ounces of Brussels Sprouts have 2.1 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.7 times more Copper, 1.4 times more Selenium, 11.7 times more Sodium and 1.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Cowpeas contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 1.8 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Cowpeas offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.