Nutrient Comparison: Brussels Sprouts VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Acorn Flour:
- 14 ounces of Brussels Sprouts have 12.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Acorn Flour:
- 14 ounces of Brussels Sprouts have 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 8.7 times more Copper, 4.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Acorn Flour contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 11.7 times more Energy, 100.6 times more Fat, 63.3 times more Saturated Fat, 129.2 times more Omega 6, 6.1 times more Carbohydrate and 2.2 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6