Nutrient Comparison: Brussels Sprouts VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Brussels Sprouts have more Vitamin A, 27.8 times more Vitamin B1, 4.3 times more Vitamin B2, 53.2 times more Vitamin B3, 6.6 times more Vitamin B5, 43.8 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and 104.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Brussels Sprouts have 1.8 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 13 times more Potassium, 2 times more Selenium, 4.2 times more Zinc and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.4 times more Calcium, 34.3 times more Phosphorus and 150 times more Sodium than Raw Brussels Sprouts.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.1 times more Omega 3, 2.4 times more Sugars, 4.8 times more Fiber and 4.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 8.1 times more Energy, 8.6 times more Omega 6 and 9.5 times more Carbohydrate than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein