Comparing Nutrients in 100 calories Brussels SproutsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Brussels Sprouts
233g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Brussels Sprouts VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Brussels Sprouts have more Vitamin A, 226.3 times more Vitamin B1, 34.9 times more Vitamin B2, 433.1 times more Vitamin B3, 53.5 times more Vitamin B5, 356.5 times more Vitamin B6, 496.5 times more Vitamin B9, more Vitamin C, 89.5 times more Vitamin E and 847.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Brussels Sprouts have 2.4 times more Calcium, 15 times more Copper, 30 times more Iron, 37.4 times more Magnesium, 66.9 times more Manganese, 105.5 times more Potassium, 16.3 times more Selenium, 34.2 times more Zinc and 102.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.2 times more Phosphorus and 18.4 times more Sodium than Raw Brussels Sprouts.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 17.1 times more Omega 3, 19.9 times more Sugars, 38.7 times more Fiber and 34 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Brussels Sprouts and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.