Nutrient Comparison: Brussels Sprouts VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Breadnuts:
- 14 ounces of Brussels Sprouts have 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin C than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Breadnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Breadnuts:
- 14 ounces of Brussels Sprouts have 1.9 times more Manganese and 1.9 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.3 times more Calcium, 20.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3 times more Potassium and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Breadnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 5 times more Energy, 9 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Breadnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6