Nutrient Comparison: Brussels Sprouts VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Brussels Sprouts have 38 times more Vitamin A and 60.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Brussels Sprouts have 9.3 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.9 times more Calcium, 14.1 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.4 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 10.7 times more Energy, 98 times more Fat, 89.5 times more Saturated Fat, 212.9 times more Omega 6, 5 times more Carbohydrate and 4.1 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6