Nutrient Comparison: Brussels Sprouts VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Tofu Yogurt:
- 14 ounces of Brussels Sprouts have 19 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B6, 10.2 times more Vitamin B9, 34 times more Vitamin C, 2.8 times more Vitamin E and 50.6 times more Vitamin K than Tofu Yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Brussels Sprouts as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Tofu Yogurt:
- 14 ounces of Brussels Sprouts have 1.3 times more Iron, 1.8 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.8 times more Calcium, 1.7 times more Magnesium, 8.1 times more Selenium and 1.4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tofu Yogurt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.8 times more Sugars and 19 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.2 times more Energy, 20 times more Omega 6 and 1.8 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tofu Yogurt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber