Nutrient Comparison: Buckwheat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Buckwheat have 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 15.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Buckwheat.
- Both Buckwheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Buckwheat have 25.6 times more Copper, 3.6 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium and 8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium and 9.3 times more Water than Buckwheat.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 12.3 times more Energy, 30.9 times more Fat, 41.2 times more Saturated Fat, 1.9 times more Omega 3, 73.9 times more Omega 6, 13.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6