Comparing Nutrients in 100 calories BuckwheatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Buckwheat
29g
Boiled Spears Frozen Broccoli
357g
Buckwheat has 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Boiled Spears Frozen Broccoli?
Buckwheat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Buckwheat vs Boiled Spears Frozen Broccoli:
100 calories of Buckwheat have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Boiled Spears Frozen Broccoli:
100 calories of Buckwheat have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.7 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium, 294 times more Sodium, 1.5 times more Zinc and 114 times more Water than Buckwheat.
Both Buckwheat and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Buckwheat.
Both Buckwheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.