Nutrient Comparison: Buckwheat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Cooked Broccoli Raab:
- 14 ounces of Buckwheat have 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
- Both Buckwheat and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Cooked Broccoli Raab:
- 14 ounces of Buckwheat have 14.7 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 4.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 56 times more Sodium and 9.4 times more Water than Buckwheat.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 13.7 times more Energy, 6.5 times more Fat, 8.3 times more Saturated Fat, 31 times more Omega 6, 22.9 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Omega 3 than Buckwheat.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6