Nutrient Comparison: Buckwheat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Cassava:
- 14 ounces of Buckwheat have 8.9 times more Vitamin B2, 8.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Buckwheat.
- Both Buckwheat and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Cassava:
- 14 ounces of Buckwheat have 11 times more Copper, 8.1 times more Iron, 11 times more Magnesium, 3.4 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 11.9 times more Selenium and 7.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Buckwheat as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 2.1 times more Energy, 12.1 times more Fat, 10 times more Saturated Fat, 4.6 times more Omega 3, 30 times more Omega 6, 1.9 times more Carbohydrate, 5.6 times more Fiber and 9.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6