Nutrient Comparison: Buckwheat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Fresh Orange juice:
- 14 ounces of Buckwheat have 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Buckwheat.
- Both Buckwheat and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Fresh Orange juice:
- 14 ounces of Buckwheat have 25 times more Copper, 11 times more Iron, 21 times more Magnesium, 92.9 times more Manganese, 20.4 times more Phosphorus, 2.3 times more Potassium, 83 times more Selenium and 48 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.1 times more Water than Buckwheat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Buckwheat as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 7.6 times more Energy, 17 times more Fat, 30.9 times more Saturated Fat, 7.1 times more Omega 3, 33.1 times more Omega 6, 6.9 times more Carbohydrate, 50 times more Fiber and 18.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein