Nutrient Comparison: Buckwheat Flour VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Frozen Cauliflower:
- 14 ounces of Buckwheat Flour have 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain more Vitamin C and 2.1 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Whole-groat Buckwheat Flour as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Frozen Cauliflower:
- 14 ounces of Buckwheat Flour have 1.9 times more Calcium, 16.6 times more Copper, 7.5 times more Iron, 20.9 times more Magnesium, 10.3 times more Manganese, 9.6 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium and 18.4 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 8.3 times more Water than Whole-groat Buckwheat Flour.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 14 times more Energy, 11.5 times more Fat, 16.5 times more Saturated Fat, 30.2 times more Omega 6, 15.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Frozen Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6