Nutrient Comparison: Bulgur VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bulgur have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 22 times more Vitamin E and 46.4 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bulgur have 7.8 times more Copper, 4 times more Iron, 8.2 times more Magnesium, 9.4 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 10.1 times more Water than Dry Bulgur.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 12.2 times more Energy, 39.8 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 3.6 times more Sugars than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6