Comparing Nutrients in 100 calories BulgurVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Bulgur
29g
Boiled Spears Frozen Broccoli
357g
Bulgur has 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Spears Frozen Broccoli?
Bulgur VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bulgur vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 268.7 times more Vitamin E and 566.4 times more Vitamin K than Dry Bulgur.
Both Bulgur and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 10.1 times more Selenium, 17.2 times more Sodium, 1.9 times more Zinc and 123.1 times more Water than Dry Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.3 times more Omega 3, 43.8 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Dry Bulgur.
Both Bulgur and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.