Nutrient Comparison: Bulgur VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Florida Oranges:
- 14 ounces of Bulgur have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Florida Oranges:
- 14 ounces of Bulgur have 8.6 times more Copper, 27.3 times more Iron, 16.4 times more Magnesium, 127 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 24.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.7 times more Water than Dry Bulgur.
- Both Bulgur and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 7.4 times more Energy, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.2 times more Fiber and 17.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 22.3 times more Sugars than Dry Bulgur.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Bulgur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.