Comparing Nutrients in 300 calories BulgurVS Florida Oranges
Weight per 300 calories
Bulgur
87.7g
Florida Oranges
652g
Bulgur has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Florida Oranges?
Discover which food has more nutrients per 300 calories - Bulgur or Florida Oranges?
Lets compare vitamin content per 300 calories of Bulgur vs Florida Oranges:
300 calories of Bulgur have 1.7 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 22.3 times more Vitamin E than Dry Bulgur.
Both Bulgur and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dry Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Florida Oranges:
300 calories of Bulgur have 3.7 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 3.4 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.1 times more Calcium, 3.1 times more Potassium and 72 times more Water than Dry Bulgur.
Both Bulgur and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Bulgur as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 165.7 times more Sugars and 1.4 times more Fiber than Dry Bulgur.
Both Bulgur and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Bulgur as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.